Classical Hatha Yoga • Dublin, Ireland
"Hatha yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life."
— Sadhguru
"Hatha yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life."
— Sadhguru
Attend or book a program and learn the practice. Once you complete the program, you will be able to do the practice on your own. Post-program support is also available.
At home, you can do the practice by yourself and incorporate it into your daily life. This gives you the convenience of practicing where and when you want.
After some time, if you wish to deepen your practice or receive corrections, you can attend a review session.
After you have learnt the practice, we offer ongoing sessions to help you maintain the correct practice and deepen your experience.
Upa-yoga is a simple yet powerful system of exercise that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system. It relieves physical stress and tiredness. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
"Surya" means "Sun," and "Shakti" means "energy". It is a dynamic form of the Sun Salutation designed to build the physical body and strengthen sinews. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
We also offer customized sessions and shorter practices for complete wellbeing, including Bhuta Shuddhi, Jala Neti, Nadi Shuddhi, and corporate sessions.
We do not have any group sessions scheduled at this moment. However, you can enquire about availability to book a personalized private session. Practices can be taught at your own place or at our dedicated space in Dublin.
Enquire AvailabilityReady to begin your journey of self-transformation? Choose the method that works best for you.
Get in touch to enquire about practices, confirm availability, and schedule a class at a time that works for you. Sessions can be held at your own place or at my space in Dublin for the exact same price. *Note: For sessions outside of Dublin, teacher travel costs will apply.
Quick inquiries and schedule updates. Message directly to start the process.
Message on WhatsAppHi, my name is Sankalp. Since childhood, I naturally possessed a deep longing to experience higher dimensions of energy. In my early twenties, I tried various tools to explore this learning yoga through books and videos but the moment I stumbled upon the practices offered by Isha, I knew there was no looking back or searching elsewhere.
In March 2018, while in my 3rd year at Trinity College Dublin, I attended the Inner Engineering program in Dublin and had a profoundly transformative experience. This inspired me to learn furthur Isha practices and I learnt Classical Hatha Yoga from a local teacher.
I completed the rigorous Teacher Training Program at the Isha Yoga Center in India and became a Classical Hatha Yoga teacher, officially certified by Sadhguru Gurukulam, in December 2025.
After six years of dedicated daily practice, I am deeply moved to contribute to Sadhguru’s vision of global well-being by offering these transformative tools to the world.
"I recently attended Sankalp’s Surya Kriya session, and it was a transformative experience. Sankalp is an exceptional teacher, he is incredibly attentive to the smallest details of every posture and remains patient while explaining the 'why' and 'how' behind the movements. It is clear he takes his responsibility as a guide seriously, ensuring you feel supported throughout the entire yoga process. If you’re looking for a dedicated and knowledgeable instructor, I cannot recommend him enough!"
Surya Kriya Participant • 5-6th April 2026
Sadhguru is a yogi and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs.
Sadhguru established Isha Foundation, a non-profit, volunteer-run organisation operating in more than 300 centres. Find out more at isha.sadhguru.org.
